#1
Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
#2
Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
#3
Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high on nutrition, crunchy, convenient, and great tasting.
#4
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt.
#5
It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them 'smartly' and in moderation.
#6
Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
#7
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts. They come packed with protein and fiber.
#8
Don't confuse thirst with hunger. Keep a water bottle handy.
#9
Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
#10
Variety, balance and moderation are important when eating snacks.
 
 
     
 
Careers
 
     
 
Amador Coffee and Vending passionately invests in the continued development of its people, equipment and technology. Attracting and retaining talented people is fundamental to delivering the level of service our clients expect and receive.
  
     
 
Since 1978, the company’s executives, customer relations managers, route drivers, service technicians, administrators and sales associates set the highest professional values in the vending and office coffee service industries.
  
     
 
An exceptional organization cannot thrive without exceptional people, and our people have the knowledge, technology, skills and experience to serve our customers with the highest level of refreshment services and solutions.
  
     
 
Amador Coffee and Vending is continuously searching for hard working, dependable and energetic people to join the Amador team.
  
     
 
If you believe you would like to learn more about our organization, please submit your resume and cover letter to HRDirector@AskAmador.com or fax your information to:
  
     
  Amador Coffee and Vending
Attention: HR Director
Fax: 925.828.4523		  
     
 
We look forward to learning about you and having you meet our team. Thank you.
  
     
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