#1
Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
#2
Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
#3
Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high on nutrition, crunchy, convenient, and great tasting.
#4
For a snack that is high in protein and calcium reach for a carton of low-fat milk or yogurt.
#5
It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them 'smartly' and in moderation.
#6
Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
#7
Go nuts. Choose a package of peanuts, almonds, or other favorite nuts. They come packed with protein and fiber.
#8
Don't confuse thirst with hunger. Keep a water bottle handy.
#9
Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
#10
Variety, balance and moderation are important when eating snacks.
 
 
     
 
Healthy Vending
 
     
 
Amador Coffee and Vending works extremely hard to keep up with the rapidly changing trends for healthy food products, even looking outside traditional vending channels to find vendable options.
 
     
 
We also do our part to promote nutrition knowledge to help people understand what contributes to a contemporary healthy diet and suggesting what items are often considered healthy, low calorie, low fat, no fat, or even low carb.
 
     
 
We carry a large number of healthy food, snack and beverage products, which qualify as acceptable when measured by the strict guidelines established by the California Governor in his recent campaign to reduce obesity in our school systems.
 
     
  Also, please inquire about our Fresh To You brands.  
     
 
Our healthy selections found in our Food Machines include, but are not limited to:
Our healthy selections found in our Snack Machines include, but are not limited to:
   
 
     
     
 
Fresh to You
Vending Service
 
     
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